A unique blend of basic Mat Pilates, Core Conditioning and fundamental Yoga principals to achieve strength, balance and flexibility through this 6-week progressive series. Breathing and stretching techniques will be incorporated to relax and rejuvenate the body and mind. This class is effectively designed for all levels of fitness (both male and female). Class may be practiced in bare feet, but a mat is required for everyone.
This class is offered through the City of Pleasanton Community Services. You can register in class the first night of the session or online at:
https://online.activecommunities.com/pleasanton/Activities/ActivitiesAdvSearch.asp
