Exercitement - Strength Training & Conditioning
Get toned and strong! This class is designed to condition and strengthen major muscle groups in both the upper and lower body. Terri will guide you through a total body workout (no cardio), using resistance tubes, body balls and free weights. Class ends with a relaxing stretch. This class is designed for all levels of fitness. Please bring a mat and 1-10 lb weights; instructor will provide other resistance equipment,
Register at class the first night of the month (please arrive 15 min. early)
OR
Online at:
https://online.activecommunities.com/pleasanton/Activities/ActivitiesAdvSearch.asp
