Exercitement-Cardio BLAST Cross Training
Variety is the spice of life! This hour-long class varies from week to week, incorporating a different format each week. Cardio-based workout will include, but not be limited to: 20/20/20 (20 min. each of cardio strength and flexibility), Interval Training, CardioBox, and Butts & guts. This class is effectively designed for all levels. Please bring a mat and 1-10 lb weights.
Register at class the first night of the month (please arrive 15 min. early)