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Events | Sports & Recreation,

EXERCTEMENT FITNESS: CARDIO BLAST CROSS TRAINING

Posted by Terri, 
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 Pleasanton  See map

Exercitement-Cardio BLAST Cross Training   


 Variety is the spice of life!  This hour-long class varies from week to week, incorporating a different format each week. Cardio-based workout will include, but not be limited to: 20/20/20 (20 min. each of cardio strength and flexibility), Interval Training, CardioBox, and Butts & guts. This class is effectively designed for all levels.  Please bring a mat and 1-10 lb weights.


Register at class the first night of the month (please arrive 15 min. early)


OR


Online at:


https://online.activecommunities.com/pleasanton/Activities/ActivitiesAdvSearch.asp

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Amanda Rogers May 17, 2013 at 12:20 pm
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