For Women, by Women, About Women. Giorgia Hoyer Fisher, PT presents a 3 hour Interactive workshop that will informyou and get you started to improve pelvic floor strength, handle bladder problems, and pelvic floor heaviness and pain.
- The Mystery Behind the Kegel Exercise.
- Learn exercises to recruit specific muscles.
- Develop strategies to prevent bladder accidents.
- Ways to handle pelvic floor pain and pelvic floor heaviness.
- Ensure more strength to prevent future back pain and improve trunk stability.
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