Pleasanton|News|
The Right Path from 50 to 100, and Beyond
Common Boomer Wellness Fails (and how to fix them)
Dan Taylor is a 20-year resident of Pleasanton and a nationally certified fitness trainer and educator. He is a former faculty member of both the National Academy of Sports Medicine and the American Council on Exercise. He teaches general wellness, exercise and healthy eating principles to individuals and local corporations, and operates a local online wellness service provider directory with video blogs on healthy lifestyle strategies and practices. Dan can be reached at TriValleyTrainer.com.
Common Boomer Wellness Fails (and how to fix them)
Common pitfalls in weight loss and how to easily overcome them
A countdown of fundamentals around which to build your wellness lifestyle
Laying the critical foundation of eating for health and fitness can't be both rushed and successful.
Three exercise and eating trends I do or don’t recommend and the reasons for my vote
Random wellness observations from (nearly) a week in a tropical paradise
Five ways to keep the 90+ degree weather from frying your fitness plan
Context is everything when making fitness and diet choices.
A quick look at the preventive lifestyle changes that can forestall and lessen the symptoms of Alzheimer’s
What you get out of your exercise and nutrition program starts with what you think you want.
Danville native Billy Anderson helps you solve the good-food-on-a-hectic-schedule problem.
Recent research shines a concerning light on our kids' prospects for future health, unless...
Simple acts of noticing, accepting and choosing again
But if you do, here’s some helpful advice...
Here are my responses to the topics our studio wanted addressed from Google's list
Seven simple adjustments to keep the grub from overwhelming the gratitude
Meet a man who took his body and his life beyond where most could ever hope to go
10 simple answers to specific questions on eating better and exercising effectively